Exercise video library

See the movement.
Practise with purpose.

Find clear exercise demonstrations by body area or movement goal. Use the video that matches the exercise Peter has recommended for you.

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These videos support your treatment plan. They are not a diagnosis or a replacement for individual clinical advice. Stop if an exercise causes severe pain or new symptoms.

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Video demonstrations

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Showing 9 of 16 exercises

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Ankle & Foot

Running Drill: Striking Behind You

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Your programme should fit you, not the other way around.

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See the movement.Practise with purpose.

2 Leg Bent Knee Calf Raise

Straight Knee Calf Stretch

1 Arm Kneeling Cable Row

1 Arm Cable Chest Press

Deep Anterior Core Contraction

Cable Woodchop

1 Leg Wall Squat

Swiss Ball Wall Squat

Squats

Standing Back Extension Stretch

2 Up, 1 Down Calf Raise

Superman

Self Assisted Neck Joint Rotation

Towel Assisted Neck Joint Rotation

Towel Neck Extension Off Bed

Running Drill: Striking Behind You

No exercises found

Your programme should fit you, not the other way around.

See the movement.
Practise with purpose.