Preparing for your first appointment
What to bring, what to wear and how to describe the activities you want to return to.
Read preparation notesPatient resources
Useful information
between appointments.
Clear, practical guidance for preparing, understanding recovery and making confident decisions about movement.
Browse the guidesStart here
Guides for common questions
These resources support informed decisions but do not replace an individual assessment when symptoms are persistent, severe or changing.
Understanding pain during recovery
How symptoms, sensitivity and tissue loading can change while you rebuild capacity.
Read pain guidanceReturning to running
Useful markers for gradually restoring distance, speed and confidence after time away.
Read return-to-run guidanceDesk and work setup
Why variation, breaks and workload often matter more than chasing one perfect posture.
Read workplace guidanceManaging a symptom flare-up
A simple framework for adjusting activity without abandoning your recovery plan.
Read flare-up guidanceWhen to seek medical review
Warning signs and situations where urgent or additional medical assessment is appropriate.
Read safety guidanceAppointment checklist
Help Peter understand the full picture
- Bring relevant scans, reports or surgical instructions
- Note when symptoms started and what changes them
- List training, work and daily-life demands
- Wear clothing suitable for comfortable movement
- Think about the outcome that would matter most to you
Need advice specific to you?
General information cannot account for every presentation. A one-to-one assessment connects the guidance to your symptoms, history and goals.
Book an assessmentQuick answers
Frequently asked questions
Do I need a referral?
No referral is normally required for a private physiotherapy appointment. Bring any relevant clinical information if another provider is involved.
Should I stop exercising before my appointment?
Not automatically. If an activity clearly causes a major or lasting flare, reduce it. Otherwise, your recent response to activity can be useful assessment information.
How many sessions will I need?
This depends on the problem, duration, goals and response to treatment. Peter will explain the likely review plan after the initial assessment.
Can I switch between in-person and online care?
Yes, where clinically appropriate. Online reviews can be useful for exercise progression, travel periods and follow-up.